About
Dear Movement Maker, Welcome to a transformative exploration of movement—a journey that connects your body, mind, and spirit through functional alignment, creative expression, and embodied awareness. This course weaves together some of the most profound methodologies in movement, including Bartenieff Fundamentals, Kestenberg Movement Profile (KMP), Laban Movement Analysis (LMA), Primal Movement, and the Five Rhythms. Each approach offers a unique lens to explore how we move, express, and interact with the world around us. As you move through this course, you’ll discover the synergy between structured practices and freeform exploration. You’ll deepen your connection to your body through principles of alignment and connectivity, develop expressive potential by embodying rhythmic and spatial dynamics, and tap into your creativity through improvisation and relational movement. This course is not about perfection. It’s about discovery. Movement is a universal language, and within its flow, we find not only strength and grace but also the stories of who we are and how we grow. What You’ll Gain Embodied Awareness: Learn to listen to your body’s innate wisdom, aligning its rhythms with your intentions. Functional Strength and Mobility: Reconnect with natural, primal movement patterns to enhance physical resilience. Creative Expression: Explore dynamic ways to communicate through movement, embracing fluidity and improvisation. Emotional Insight: Understand the interplay between movement and emotion, using your practice as a tool for reflection and release. By the end of this course, you’ll not only have refined your technical and expressive skills but also cultivated a deeper understanding of yourself through the art of movement. Let’s begin this journey together. The first step is yours to take—into the flow, into connection, and into a richer relationship with yourself and the world through movement. With excitement and gratitude, Inlakech Alakin
You can also join this program via the mobile app. Go to the app